Low-Impact & Mobility
Pilates for Your Back and Core After 40 (Without the Crunches)
Core work doesn't mean crunches — and after 40, that distinction actually matters. Here's what your core really is, why the sit-ups you learned may be the least useful (and, for some of us, the riskiest) exercise on the list, and what Pilates offers instead: bracing, breathing, and learning to hold still.
10 min read