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30-day walking challenge

SR-C1.M3.N4 — a printable 30-day walking challenge for women over 40.

A wall calendar with four weeks of days ticked off in soft pencil marks, a full mug of tea resting on the table below it, warm morning light

Walking for Women 40+

The 28-Day Indoor Walking Challenge for Women Over 40 (Free Printable Calendar)

The exact 28-day, week-by-week indoor walking plan I've used three times myself — fifteen minutes to start, forty-five by the end, a free printable calendar, and a rest day built into every single week.

10 min read

A wall calendar with a full month of days ticked off in soft pencil, a pair of worn walking shoes and a folded resistance band resting on a bench below it

Walking for Women 40+

The 30-Day Walking Challenge for Women Over 40 (Add Strength, Not Just Steps)

You've already got the walking habit — thirty minutes, most days. This is the month after that one: the same walk, anywhere you like, with two short strength sessions folded in by the end.

11 min read