Strength & Muscle After 40
Posture After 40: The Spinal-Extension Work That Actually Helps
Nobody tells her that posture is a strength problem, not a willpower one — or that it's the third pillar of the same bone conversation as density and balance. Here's the honest version: the spinal-extension work 2022 UK guidelines actually recommend, the forward-bending moves they're cautious about if you have osteoporosis, and the slow, cumulative routine that replaces 'sit up straight' with muscles that just do it.
11 min read