Menopause & the Midlife Body
Menopause and Weight Gain: An Honest Look at What Movement Can Do
Every corner of the internet has an opinion about menopause weight gain, and most of it is diet culture wearing a lab coat. Here's the honest version instead: what's actually changing in your body, why it matters for your heart and blood sugar rather than your mirror, and what movement genuinely can — and can't — do about it.
11 min read