Sleep, Stress & Recovery
Magnesium and Sleep Supplements for Women Over 40 (An Honest Look)
Magnesium shows up in every 'better sleep after 40' roundup on Pinterest, usually next to a five-star bottle and a big promise. Here's the honest version: what the trials actually show, the forms explained in plain English, why third-party testing matters in this aisle, and what's worth skipping entirely.
11 min read