Menopause & the Midlife Body
Exercise for Perimenopause: What Actually Helps (and What Doesn't)
She was told to do more cardio and eat less — and it made everything worse. Here's the honest map of what perimenopause actually does to a body that trains: what genuinely helps (ranked), what doesn't, a realistic week you can keep, and what even the researchers admit they don't know yet.
10 min read